Our motto

For humanity, compassion and benefit for the society!

Get started in 1 minute! By creating an account, you will have free access to tools for stress management and health promotion.

Today's words of wisdom

Wie töricht sind die Menschen, die glauben, dass die Liebe die Frucht eines langen Zusammenseins ist und aus ständiger Gemeinsamkeit hervorgeht. Die Liebe ist vielmehr eine Tochter des geistigen Einverständnisses. Und wenn dieses Einverständnis nicht in einem einzigen Augenblick entsteht, so wird es weder in Jahren noch in Jahrhunderten entstehen.

- Joseph W. Krutch

Right now

70%

of our users had a quite or very good ability to concentrate yesterday.

50%

of our users experienced a quite or very high work load yesterday.

100%

of our users felt a quite or very high job satisfaction yesterday.

Latest News

Science

MAR 18, 2024

Best way to memorize stuff? It depends...

Recent experiments shed new light on how we learn and how we remember our real-world experiences. The results showed that, if you for example want to remember a new person's name, repeating the name but associating it with different information about the person can actually be helpful.

Health

SEP 01, 2020

Playfulness can be trained - here's why you should do it

Simple exercises can help to make people more playful and consequently feel more satisfied with their lives. This has been revealed in a new study by psychologists.

Sleep

OCT 25, 2022

During sleep, one brain region teaches another, converting novel data into enduring memories

By using a neural network model, scientists found that, as the body moves between REM and slow-wave sleep cycles, the hippocampus and neocortex interact in ways that are key to memory formation.

About HealthWatch

HealthWatch.se offers scientifically based tools

For modern, proactive, healthy and fact-based organizational development. The system includes simple, scientifically proven and time-efficient resources to maintain and improve health and wellbeing, efficient stress management as well as ensuring good and healthy work environment.

For you as an individual

As an individual you regularly respond to 11 global questions (takes about 15 seconds) about health, stress and the psychosocial work environment.

For you as an organization

At the group and organizational level, HealthWatch.se offers real-time statistics, educational tools and support for managers and management.

5 reasons

5 Reasons why you should use HealthWatch?

HealthWatch enables adherence to legal regulations about systematic and continuous improvements of the psychosocial work environment (such as AFS 2001:1 and AFS 2015:4 in Sweden) by:

Regular assessments of the psychosocial work environment and health, stress and wellbeing (15 seconds).

In-depth assessments annually, quarterly, or more often (10 – 15 minutes). Includes world unique two-dimensional assessments of the psychosocial work environment to ensure fact-based dialogues and outcomes. Also, early detection of individuals at risk for long-term sick leave.

Real-time group level statistics and intuitive features for cross-professional (employees, managers, HR and management) collaborations for optimal outcomes.

Employee-driven measures through continuous, fact-based dialogue about health and psychosocial work environment, which help managers to become enablers and facilitators.

Support systems and tools for employees, managers, HR and management.

Innovative method for proactive and health promoting work environment improvement

HealthWatch is operated by Interactive Health Group in Stockholm AB. Responsible publisher and editor in chief of HealthWatch is Dr, Associate Professor Dan Hasson.

For any inquiries, please email info@healthwatch.se.

Faktastiskt

Fact-based organizational development guides managers and HR in making well-informed decisions they can stand for. The method, developed by stress and work environment scientist and HealthWatch founder Dan Hasson, is described in the book.

Stressa ratt

Learn efficient stress management and increase your energy, health, performance and efficiency! All you need to know about stress and stress management, based on current research.

Pa en timme

Do you want to learn the basics of efficient stress management in just one hour? This book describes how you can strengthen your mind and body long-term, using efficient stress management combined with sufficient recovery.